Tsum Valley Trek- One of the newest trekking region offers a real tease of Nepal with Spectacular Mountain, great people with their unique culture and beautiful landscapes.
This region is a very new and good place to trek. You can make a full organized trek to tsum valley. We have experienced guide and kitchen staffs. All of our staffs are well equipped and insured.
The Tsum Valley is a sacred Himalayan pilgrimage valley situated in northern Gorkha district of Nepal. Tsum comes from the Tibetan word "Tsombo" which means vivid. The trail heads up the valley of the Budi Gandaki River through wild and unexplored country inhabited mainly by members of the Gurung ethnic groups. Good cup of the local cultivated natural coffee and Tatopani hot springs will help you to relax on this intensive trial.
Tsum valley (part of the Inner Himalaya) open from Chhokangparo, where hospitable local people (Tibetan group "Tsombo") welcome you with traditional Tibetan Chiya (butter tea) and local meal. The Tsum Valley is extremely rich in cultural assets. The valley is dotted with gompas (Buddhist monasteries), chortens and mani walls. The longest mani walls (over 250m) are at Dzong and Phurpe. The valley preserves steps of the great Buddhist Yogi Chyuchin Milarepa and story about Guru Padmasambhava circumbulation. The people here never slaughter animals, even as sacrifice to the gods. The Tsum Valley is surrounded by the Buddha Himal and Himal Chuli to the west, Ganesh Himal to the south, and Sringi Himal to the North.
Destination: Pathibhara Trail
Group Size: Min - 2 Pax.
Best Season: March/April/May/Sept/Oct/Nov
Transportation: Bus/Car/Land Cursor
Trip Grade: Moderate
Mode of Trek: Tea House/Camping
Day 1: Arrive Kathmandu. Transfer to hotel.
Day 2: From Kathmandu drive to Arughat Bazaar (8-9 hours). We take an 8-9 hrs bus ride to Arughat Bazaar in Gorkha district. The village of Arughat is in two parts, on opposite sides of the Buri Gandaki. Arughat Bazaar is large, clean and prosperous with hotels and shops selling cloth, food and hardware.
Day 3: Arughat to Soti Khola (6-7 hours). From Arughat Bazar we trek to Soti Khola. Along the way we enjoy splendid views of Shringri Himal. We trek through Gurung and Magar villages, past fields and cascading waterfalls, till we reach Soti Khola. We set up camp on the banks of the Soti Khola(‘khola' means river in Nepali).
Day 4: Soti Khola to Machha Khola (6-7 hours). We trek from Soti Khola to Machha khola (Fish River). Machha khola is a village situated above a stream with the same name. We camp for the night by a wide campsite.
Day 5: Machha Khola to Doban (6-7 hours). The trail from Macha Khola to Doban involves some steep ascents and descents. We climb a well – crafted staircase over a ridge to Doban. Doban lies at the confluence of the Shiar Khola, which flows from the east, and the Sarpu khola, which flows from the west.
Day 6: Doban to Philim (6 hours). The route climbs ona rugged rocky trail. We climb up and down ravines and notched trees. We get good views of Sringri himal as we continue up to the village of Philim at 1550m.This is a large Gurung village with fields of corn and millet. There are several good campsites and we set up camp surrounded by alder, blue pine and poplar trees.
Day 7: Philim to Chumling (Lower Tsum) (7 hours). We take the trail up through Philim and head up over a ridge that leads to Ganesh Himal Base camp and Chumling( Lower Tsum). We camp for the night at Chumling. There are several good campsites at Chumling.
Day 8: Chumling to Chhokangparo (Upper Tsum) (5-6 hours). From Chumling we trek to Chhokangparo. Upper Tsum valley (part of the Inner Himalaya) open from Chhokangparo.Chhekamparo is a village situated on flat land and made up of two settlements Chhekam and Paro. From the valley, the Ganesh Himal range can be seen directly to the south where it provides spectacular views of the Baudha and Himal chuli peaks to the south-west. Some households in this village practice polyandry.
Day 9: Chhokangparo to Nile/Chhule, visit Milarepa Piren Phu Cave on the way (6-7 hours). From Chhokangparo we trek to Nile/ Chulle. This is the last village heading north in the upper Tsum Valley. Nile is on the western, sun-side of the Shiar Khola, about 20 minutes walk across from Chhule. On the way we pass the Piren Phu cave. Piren Phu (pigeon cave) is one of the most sacred caves in the Tsum valley. It is located at the foot of a rugged cliff near the village of Burji. Milarepa, the famous Tibetan saint, was believed to have meditated here. There are two separate gumbas attached to the rocky cave. Richly painted Buddhist murals, excellent artistic scripts carved on stones, long prayer flags and significant Buddhists paper scripts make this cave one of the most important socio-cultural asset in the valley.
Beautiful views can be had of the Shiar Khola, Rachen Gumba, the mountains and settlements amidst vast agricultural land.
Day 10: Nile/Chhule to Mu Gompa (3700 m), visit Dhephyudonma Gompa (4060 m) (4 hours). From Nile the trail gradually ascends to Mu gumba, the largest monastery in the region. Mu Gumba is located at the highest and farthest point in the Tsum valley. Mu Gumba was established in 1895 AD and is situated at an altitude of 3510m.The monastery houses religious books, including Kangyur, a life sized statue of Avalokiteshwara, and images of Guru Padmasambhava and Tara.
Dephyudonma Gumba is one of the oldest monasteries in the Tsum Valley and is situated in the rugged mountains, a 2 hr walk from the village of Chhule and Nile. The history of this monastery is directly associated with the dawn of Buddhism in the valley. The monastery is run by Lama Serap of Nile Ladrang from the Kangin sect. There are a few campsites and drinking water facilities.
Day 11: Extra day for excursion. We take a hike up Mu Gumba and reach the base of Pika Himal (4865m).We are quite close to Tibet and get a good view of the Tibetan peaks as well as the Ganesh Himal range. After the day's excursion we return to our camp at Mu gumba.
Day 12: Mu Gompa to Rachen Gompa (5 hours). From Mu Gumba we take the trail to Rachen Gumba, a nunnery. The nunnery is situated in the Shiar Khola Valley in the foothills of the mountains bordering Nepal and Tibet. Rachen Gumba was established in the year 1905 AD and is one of the largest nunneries in the Tsum valley. It houses nuns belonging to the Ngak-pa sect, which does not allow animal slaughter. The nunnery houses one thousand clay, moulded statues of Avalokiteshwara, a brightly colored, carved throne and pillar, and a large prayer wheel. The interior is richly painted with murals about Buddhism and its history.
Day 13: Rachen Gompa to Dumje (6-7 hours). From Rachen Gompa we proceed towards Dumje, a small village with about eight houses and adjoining cattle shed.
Day 14: Dumje to Philim (cross Ripchet) (6-7 hours). From Dumje we trek to Philim and cross Ripchet. On the way we pass one of the most beautiful waterfalls in the Lower Tsum Valley, Samba Tingding Chhupyang.
Day 15: Philim to Tatopani (6-7 hours). From Phillim we trek to Tatopani. There is a hot spring at Tatopani. You can relieve your tired muscles by soaking yourself in the hot spring.
Day 16: Tatopani to Soti Khola (6-7 hours). From Tatopani we trek to Soti Khola. We pass through terraced fields and tropical waterfalls and finally set up camp at the village.
Day 17: Soti Khola to Arughat Bazar (6-7 hours). As we make our way from Soti Khola to Arughat Bazar, we come to the last leg of our journey.
Day 18: From Arughat Bazar drive to Kathmandu (8-9 hours). We drive to Kathmandu.
Day 19: Depart Kathmandu. Our Nepalese support team will take you to the airport for your flight home.
Note: The above information is just a guide and standard pattern of what we provide. The trip can be tailored at your request to accommodate your specific requirements. On adventure trips of this type, weather, transport or a multitude of other factors beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are needed the person in charge will make a decision what is the best alternative, taking into consideration the best interests of the whole group. Where a change does arise, we do everything we can to reduce its effect, but we cannot be liable for the results of changes or delays.
Mission Eco Trek aware that there are many companies seeking your business as you plan your adventure holidays in the Nepal Himalayas. We believe we offer the very best value for money and take your safety, comfort and ultimate holiday experience very seriously.
All Meals on full board basis will be provided during the spent on trek. Since this is camping trek, all the meals will be cooked by our expert cooks. Each day dinner and breakfast are used to take in the same camp you spend the night. Lunch will be taken on the way to destination. Reception, farewell dinner and breakfast will be provided during your stay in Kathmandu..
The following equipment lists are suggested and essential for both camp & teahouse trekking in the Himalayas. Make use of this list as a guideline; some of the equipment can be hired in Katmandu as well. Besides, keep in mind trekking gear can be bought in the many adventure shops in Katmandu, the majority of gear is locally manufactured (hence a lot cheaper) although it is becoming more common for gear to be imported from China and therefore of better quality.
1) 1 large duffel bag: This will carry all your personal gear on the trekking. It should be strong and durable. The best size would be around 30" x 14", with a full-length zipper and handles.
2) 1 rucksack or day pack: This should accommodate a sweater, rain gear, water bottle, camera and accessories and any miscellaneous items you need to have during the day. We recommend a pack with at least 1450cu. In capacity, or smaller if you are not carrying a large amount of camera equipment.
Head and Face Gear:
2. A Bandana
5. Sunscreen with a very high SPF factor
6. Lip balm with a high SPF factor
1. Lightweight gloves
2. Thermal underwear- Top and bottom. Synthetic is best
4. 2 Long shorts
5. 2 Trousers- (loose and comfortable) One thin, one thick and warm
1. Down Jacket
2. Fleece Jacket (or a windproof jacket)
3. Waterproof jacket with a hood (or a poncho)
4. Waterproof pants
5. Baggy pants
6. 2 pairs of gloves/mittens (1 thin and 1 thick)
7. 1 sweater to be worn under the fleece jacket
1. Light weight walking boots- (leather is recommended)
2. Spare laces
3. 2 pairs of thick woolen socks.
4. 2 pairs of thin socks to be worn under the woolen socks
5. One pair of sandals or comfortable shoes for camp
1. Water Bottle
Purification equipment- Boiled drinking water will be provided but further purification with iodine or purification tablets is highly recommended.
Sleeping and Carrying Equipment:
1. 30-40 liter daypack
2. Water Proof Bag- A water proof bag to cover the rucksack
3. Sleeping Bag- Please brings a bag that can resist temperatures as low as -15 degrees Celsius
Personal Medical Kit:
1. Bandage for sprains
3. Iodine or water filters
4. Moleskin/Second skin - for blisters
5. Antiseptic ointment for cuts
6. Anti-bacterial throat lozenges (with antiseptic)
7. Aspirin/paracetamol - general painkiller
8. Oral rehydration salts
9. Broad-spectrum antibiotic (norfloxacin or ciprofloxin)
10. Anti-diarrhea medication (antibiotic)
11. Diarrhea stopper (Imodium - optional)
12. Diamox (altitude sickness - can be bought in Kathmandu)
13. Sterile Syringe set (anti-AIDS precaution)
2. Reading book
3. Trail Map/Guide book
4. Journal & Pens
5. Travel game i.e. chess, backgammon, scrabble
1. 1 medium sized quick drying towel
2. Toothbrush/paste (preferably biodegradable)
3. Multipurpose soap (preferably biodegradable)
5. Nail clippers
6. Face and body moisturize
7. Feminine hygiene products
8. Small mirror
How can I book this trip?
Once you confirmed trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process.
How can I enter in Nepal?
Nepal is a popular tourist destination in south Asia. Several airlines have direct and none-stop flights from Middle East and Asia to Kathmandu, Capital of Nepal.
There are direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, and Varanasi.
Can I do Tsum Valley trek?
Tsum Valley trek is suitable for any walker looking for something a little more challenging and energetic. It does not require that you have any previous trekking or mountaineering experience. Although, daily jugging or walking exercise is useful and you need to be in good physical condition and able to walk for 5-6 hours daily.
When should I come for Tsum Valley trek?
February, March, April, May, June, September, October, November are the best seasons. However, July & August are okay and trekking can be done but not so clear visibility due to rain.
Can I join with group?
Yes, you can join with group, we guarantees a series of fixed group departures dates for Tsum Valley trekking. We can arrange small group trekking trip to suit your requirements. Please contact us for group departure dates.
Do I need to join with group?
It is not necessary that you need to follow our fixed group departures dates, because private trip departs every day upon your request which are best suited to couples, families and small groups of friends. We are happy to organize your holiday according by your selecting starting date.
Do you also offer Tailor-made Departures?
Yes, we do offer Tailor-made Departures, if our holiday's tours are not perfect or the group departure dates are not convenient as per your travel plan.
What kind of accommodation I can have during the trip?
In Kathmandu, we do provide 3 stars hotel in Kathmandu and during the trekking, we provide you guest house which is called Tea house. Tea Houses are more like hotels, with hot showers, western food, and private rooms (twin sharing). In this arrangement overnight halts with dinner and breakfast will be in Tea-houses (Lodges) and lunches in local restaurants en-route.
Furthermore as you will be staying in locally owned lodges you will be benefiting and interacting with the local community. It will give you a true feel for the Nepalese people and their lives.
What kind of equipment do I need to bring with me?
Trekking in Nepal is a exiting and adventure trip. We trek up to 6000m walking through villages, green hills, and white snow path so you need to have right equipments with you. Click here to have more info
What kind of meals I can have during the trip?
All Meals on full board basis will be provided during trekking. Freshly cooked food is served at all times (western, continental and Nepali meals are available in all places). Three meals a day will be provided.
Do I have pre-departure meeting?
Yes, at first, our staff will receive you at the airport and transfer to the hotel and our tour leader will brief regarding about the trip. The briefing will cover the itinerary and introduced your trek Leader.
Can I charge camera batteries along the trek?
Yes, Most of the places, you can charge batteries along the trek (per hour USD 2-3 for charging).
Is someone going to meet me at the airport? Are transfers included?
Yes, Airport Representative will come to the airport to pick you up. We will be displaying a play card of Mission eco trek with your name on it. Airport transfer is included.
Can I extend my holiday?
Tsum Valley trek can extend and there are many options and choices to extend your holiday before or after your main trip. Following trips are suggested for your holiday extensions.
-2 nights / 3 days Chitwan Jungle Safari
-2 full day sightseeing tour in Bhaktapur, Patan Durbar Square and Kathmandu valley
-1night/2 days Trisuli or Bhote Kosi river rafting
-One hour mountain flight to Everest.
Mission Eco Trek is professionals at operating at high-altitude. Each trip we run has a realistic acclimatization programme. Our entire adventure trips are designed to allow gradual height gain, spread over a number of days. High altitude is not predictable sickness, so there is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. We can provide 'Gamow Bag' as a precautionary measure as per your request on renting basis. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude sickness, and our leaders, guides and staffs are well trained to administer them and to know the symptoms.
Check out "Altitude illness" by Dr Jim Duff
Our homepage contains as much information as possible about this trip. However, if you have any questions regarding trip, please feel free to contact us. We answer all enquiries within 24 hours. If you want to book a trip, you can send us an email or contact us directly by phone: 0977 98510 23742 (Jitendra), 0977 98510 23758 (Thakur).
Travelling is an investment and we believe that an insurance makes your investment secure. It is a condition of joining any of our adventure trips that be protected against comprehensive expenses potential to incur due to medial issues or accidents (to include helicopter rescue, air ambulance, and treatment costs). Please be noted that we do not arrange or sell insurance.